by: Lane Peterson
Summer is here, its time to build lean muscle and get shredded! Lifting pansy weights isn't going to cut it anymore if you seriously want to gain muscle mass. And those broken-down old weight lifting systemsaren't going to stack up anymore either.
The name of the muscle building game is GO BIG, GO HEAVY or GO HOME.
Yo, most guys who want to build lean muscle mass are not lifting with the right intensity to make any gains. Just look around the gym, do any of those dudes look any bigger than they did 6 months ago? No! They are not lifting heavy enough, they aren't using intensity to help them build bigger muscle faster and they are not using targeted weight training exercises.
Muscle must be stressed and pushed beyond their limits during each and every training session in order to grow.
You have got to lift heavy, using powerful multi joint exercises to shred the muscle fibers and force them to adapt.
So how heavy is heavy enough?
The key to building lean muscle mass fast is to make sure you are shredding the muscles and forcing them to heal and expand. You have to lift considerableweightto achieve this. The definition of heavy is as much weight as you can possibly lift for 6 repetitions. In other words, the absolute maximum amount of weight you can lift 6 times without puking.
How many pounds did you bench last week? Was that your absolute max?
This type of weight training is not for sissy's - this is the Real Deal. If you want to build lean muscle and burn fat, you must make the commitment to push yourself beyond your perceived limits while performing these intense weight lifting exercises.
So, which weight lifting exercises are best for building muscle?
To build lean muscle fast, you should be performing a multi joint weight lifting routine that forces your body to use multiple muscles simultaneously. This type of gut-wrenching weight training is the most efficient way to build muscle mass. For instance, if you do a set of dead lifts, you are not only building your back, but your quads, hamstrings and glute muscles have to work to lift the weight as well.
Warning! Multi joint exercises will rip your muscles to shreds!
It is vital that you feed your body the precise amount of nutrients to sustain and rebuild themselves before and after executing these heavy-duty weight lifting workouts. If you don't nourish your muscles they can't perform optimally during these excruciating training sessions. And without the right amount of protein, they can't repair, reconstruct and grow.
But you can't just guess at how much protein you need, 1.5 grams per pound is the average amount of protein everyone uses, and they get average results. You must use the exact amount of protein for you, your body type and your training routine so that you can power through these hard core lifting exercises and get freakin shredded!
So, are you going to keep guessing that you got it right?
Or maybe you should check out the facts by downloading this Free Audio, http://musclemaximization.com/where my trainer and the 2008 Forever Natural Bodybuilding Champion explains his time tested training tactics and teaches you How To http://musclemaximization.com/ in detail.
Or maybe you should check out the facts by downloading this Free Audio, http://musclemaximization.com/where my trainer and the 2008 Forever Natural Bodybuilding Champion explains his time tested training tactics and teaches you How To http://musclemaximization.com/ in detail.
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