Not a day goes by when we don't hear of the latest diet craze hitting
town. Over a decade ago, Atkins was the main craze with its love of
protein and disdain for carbs. Recently we have seen new diets such as
5:2 Diet and Dukan overtake the Atkins Diet as the new diet of today.
But there is a new diet on the horizon which has many celebrity
followers such as Kelly Osbourne and Katy Perry - the M-Plan. This is a
new diet that has only recently been given worldwide attention. But what
is the M-Plan and more importantly, does it really work?
What is the M-Plan?
The M-Plan's key goal is to replace one meal with a mushroom dish for 14 days. Jeannette Jackson, an advocate for the M-Plan, describes the plan as keeping weight off the areas that you don't want to be fat. So if you want to keep your bust in check, Jeanette Jackson says that the M-Plan will definitely keep that goal. Mushrooms are high in fibre and low in GI and Jeanette notes that "If we eat more mushrooms, it's likely that less high calorie foods will be consumed throughout the day overall because of the vegetable's powerful nutritional values." To boost its weight loss properties, it's advised to add physical exercise and eat a healthy balanced diet to see the M-Plan's benefits overall.
Critics of the M-Plan
The M-Plan has faced criticism due to its lack of evidence to support its claim that by replacing a meal with a mushroom one, it's going to boost weight loss. Whilst its well-known that mushrooms are high in fibre and low GI foods, it's sceptical that it can lose weight in some places of the body and not others. Leading nutritionist, Lucy Wyndham-Read quoted that, "it's untrue that mushrooms have the power to lose fat from everywhere except the bust. 'I advise women not to expect this to happen." So eating mushrooms is beneficial but to achieve your ultimate weight loss goal, it is advised to eat a well-balanced, healthy diet with physical exercise included.
Other Diets
Apart from the M-Plan, there are many diets to choose from. Diets such as the 5:2 diet 5:2 diet, Dukan and Paleo diet all follow similar principles or low carb, low GI foods, but have more solid foundations than the M-Plan. Will the M-Plan be popular? Yes. Like with any diets endorsed by celebrities and heavy media backing, it will undoubtedly create followers but it's vital to do your homework before undertaking any diet plan.
What is the M-Plan?
The M-Plan's key goal is to replace one meal with a mushroom dish for 14 days. Jeannette Jackson, an advocate for the M-Plan, describes the plan as keeping weight off the areas that you don't want to be fat. So if you want to keep your bust in check, Jeanette Jackson says that the M-Plan will definitely keep that goal. Mushrooms are high in fibre and low in GI and Jeanette notes that "If we eat more mushrooms, it's likely that less high calorie foods will be consumed throughout the day overall because of the vegetable's powerful nutritional values." To boost its weight loss properties, it's advised to add physical exercise and eat a healthy balanced diet to see the M-Plan's benefits overall.
Critics of the M-Plan
The M-Plan has faced criticism due to its lack of evidence to support its claim that by replacing a meal with a mushroom one, it's going to boost weight loss. Whilst its well-known that mushrooms are high in fibre and low GI foods, it's sceptical that it can lose weight in some places of the body and not others. Leading nutritionist, Lucy Wyndham-Read quoted that, "it's untrue that mushrooms have the power to lose fat from everywhere except the bust. 'I advise women not to expect this to happen." So eating mushrooms is beneficial but to achieve your ultimate weight loss goal, it is advised to eat a well-balanced, healthy diet with physical exercise included.
Other Diets
Apart from the M-Plan, there are many diets to choose from. Diets such as the 5:2 diet 5:2 diet, Dukan and Paleo diet all follow similar principles or low carb, low GI foods, but have more solid foundations than the M-Plan. Will the M-Plan be popular? Yes. Like with any diets endorsed by celebrities and heavy media backing, it will undoubtedly create followers but it's vital to do your homework before undertaking any diet plan.
